'Use this quick Santa dash as a festive finisher! This is an EMOM (Every Minute on the Minute). Attach a battle rope to your sled. You have 1 minute to complete the three exercises as quickly as you can. The quicker you finish, the more rest you have before the next minute starts. Complete for 10 rounds. If you\'re completing the roundS easily, add some more presents (weights) Exercise Repetitions Lateral Log jump 1 length Present Pull 1 length Parcel Push 1 length Joe is wearing Under Armour Leggings, Cage Short & Tech 1/2 Zip Top with Commit TR X Shoes. Shop Under Armour at DW Sports https://www.dwsports.com/brands/under-armour/'
Tags: fitness , Workout , gym , workouts , Health , get fit , lose weight , training , christmas
See also:
comments